They're common in processed foods
“Yum, sodium nitrate!” Ever hear someone say that before sinking their teeth into a juicy hot dog or some crispy bacon? Fumaric Acid
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Probably not. Most of us aren’t aware of the chemicals in our cuisine. Yet additive-laced processed foods have become more American than apple pie.
A recent study estimates that highly processed foods make up nearly 60% of the American diet.
Food that is processed has been altered, in some way, from its natural state. It’s often more convenient and less expensive.
“Processed foods have often have been treated with additives – substances that add color, enhance flavor or increase shelf life, for example,” says dietitian Kate Patton. “Additives are not necessarily bad. Most foods require them to prevent spoilage and maintain their nutritional value.”
In fact, the U.S. Food and Drug Administration (FDA) has approved thousands of food additives.
Consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods. A diet rich in processed foods is linked to chronic diseases such as obesity, high blood pressure, heart disease and cancer.
To be safe, it’s wise to choose foods that are in their natural state and color. The best way to eat healthy is to:
“Follow these tips to enjoy food that is not only more nutritious but also fresher and more naturally flavorful,” Patton says.
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